Spring allergies, also known as seasonal allergies or hay fever, are caused by an allergic reaction usually to pollen from trees, grasses, and flowers. Symptoms can include sneezing, runny nose, itchy eyes, and congestion. Allergies can be frustrating and uncomfortable, However, there are several strategies you can follow to help manage your symptoms. Here are six tips to help manage spring allergies:

Stay indoors during peak pollen hours: Pollen counts are highest in the morning and early evening, so try to stay indoors during these times to reduce your exposure to pollen. While it may be tempting to let in some fresh air, keeping your windows closed can also help keep pollen and other allergens out of your home.

Use a HEPA air filter: High-efficiency particulate air (HEPA) filters can help remove allergens from the air, like pollen, dust mites, pet dander, and mold spores – which can help reduce your allergy symptoms. When choosing a HEPA filter, make sure it is properly sized for the room you want to use it in.

Shower and change clothes after being outside: Pollen can cling to your hair and clothing, so you may want to consider showering and changing your clothes after being outside to remove any allergens.

Stay hydrated: Drinking water and staying hydrated is an important aspect of managing allergies. Drinking plenty of water can help thin out the mucus in your nasal passages, making it easier to breathe and reducing congestion. It can also help flush out allergens from your system, reduce inflammation and soothe irritation.

Use over-the-counter allergy medication: Over-the-counter antihistamines and decongestants can help relieve allergy symptoms such as sneezing and congestion. Remember to consult with your doctor or pharmacist before starting any new medication.

Try natural remedies: There are several natural remedies that can help manage allergies. Some of these include:

• Saline nasal rinses – can help flush out allergens and mucus from your nasal passages, reducing congestion and inflammation.

• Quercetin – a natural plant-based flavonoid, has anti-inflammatory and antioxidant properties. It can help stabilize mast cells, which release histamine during an allergic reaction, and reduce allergy symptoms.

• Consuming locally sourced honey – may help reduce allergy symptoms, as it contains small amounts of pollen from local plants that can help your body build up a tolerance to allergens.

• Probiotics – can help support a healthy immune system and reduce inflammation.

• Vitamin C – is a natural antihistamine that can help reduce inflammation and allergy symptoms. You can get vitamin C from foods like citrus fruits, berries, and leafy greens, or through supplements.

While natural remedies can be helpful, speaking to a medical professional before trying any new supplements or herbs is very important, especially if you’re already taking medication for your allergies.

Are you suffering from seasonal allergies? Book your virtual appointment with an Ontario medical professional today.

It’s important to consult with a medical professional for a proper diagnosis and treatment plan for your seasonal allergies. Your healthcare provider can help determine the cause of your allergy symptoms and recommend appropriate treatment options based on your individual needs and medical history.

If you would like to speak with a medical professional about your healthcare needs head to https://tuliphealth.ca/talk-to-a-doc. Tulip Health is a virtual walk-in clinic that provides non-emergency related healthcare. It’s easy to use and it’s covered by OHIP. Our healthcare professionals are trained to make appropriate recommendations or referrals to specialists, when needed. To book an appointment, visit www.tuliphealth.ca.