Women’s Health Week, which takes place from May 8-14, 2023, is a nationwide effort in Canada to bring attention to the specific health needs of women. This initiative, coinciding with Mother’s Day, aims to raise awareness about the unique health needs of women including, reproductive health, mental health, and chronic conditions that disproportionately impact women.

The week provides a chance for women to come together to share knowledge and resources, offer support, and advocate for gender equity in healthcare. It’s a great opportunity to reflect on our own health and wellbeing and make positive changes.

Here are five ways women of all ages can prioritize their health during Women’s Health Week and beyond:

1. Prioritize self-care: Taking care of yourself is essential for maintaining good health and happiness. Set aside time for self-care activities such as reading a book, taking a relaxing bath, journaling or practicing meditation. This will help you recharge and reduce stress.
2. Stay active: Regular physical activity is essential for maintaining a healthy body and mind. It can help improve your mood, reduce stress, and increase energy levels. Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling or swimming.
3. Eat a balanced diet: A healthy and balanced diet is essential for good health. Choose a variety of nutrient-rich foods, including whole grains, fruits, vegetables, lean protein, and healthy fats. Also, consider limiting your intake of processed foods, sugar, and unhealthy fats.
4. Prioritize preventative care: Regular check-ups are crucial for maintaining good health. Schedule regular appointments with a medical professional for routine screenings, such as mammograms and Pap tests, and discuss any concerns or symptoms you may have.
5. Sleep: About 1 in 3 adults do not regularly get the recommended amount of sleep they need to protect their health. Sleep deficiency can lead to physical and mental health problems, including heart disease, depression, and loss of productivity. Aim for 7-8 hours of sleep per night and try to establish a regular sleep routine. Avoiding screen time one hour before bed and creating a comfortable sleep environment can help promote better sleep.

It’s important to work with a healthcare provider to address any concerns you may have and develop a personalized plan for maintaining good health. Remember, small changes can make a big impact on your health and wellbeing. For more information about Women’s Health Week and how you can get involved, please visit https://thewhc.ca/womens-health-week.

Book your virtual appointment with an Ontario medical professional today.

If you would like to speak with a medical professional about your healthcare needs head to https://tuliphealth.ca/talk-to-a-doc. Tulip Health is a virtual walk-in clinic that provides non-emergency related healthcare. It’s easy to use and it’s covered by OHIP. Our healthcare professionals are trained to make appropriate recommendations or referrals to specialists, when needed. To book an appointment, visit www.tuliphealth.ca.