With summer just around the corner, it’s important to protect your skin from the sun’s harmful rays. Skin cancer is one of the most common types of cancer in Canada, and it’s estimated that one in seven Canadians will develop skin cancer in their lifetime. Fortunately, by taking some simple steps and incorporating healthy habits into your daily routine, you can significantly reduce your risk of developing skin cancer.
Preventing skin cancer
- Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin, even on cloudy days. Reapply every two hours, or more frequently if swimming or sweating.
- Seek Shade: Limit your time in direct sunlight, especially during the peak hours of 10 a.m. to 4 p.m. Seek shade under umbrellas, trees, or wear protective clothing like hats and long sleeves.
- Wear Protective Clothing: Cover your skin with tightly woven, loose-fitting clothing and opt for darker colors. Don’t forget UV-blocking sunglasses to protect your eyes.
- Avoid Tanning Beds: Steer clear of artificial sources of UV radiation, including tanning beds and sunlamps. They significantly increase the risk of skin cancer.
- Perform Skin Self-Exams: Regularly examine your skin for any changes, including new moles, growths, or changes in existing ones. Consult a dermatologist promptly if you notice anything suspicious.
Identifying your risk factors
It is recommended to see a healthcare provider for regular skin check-ups, especially if you notice any changes in your skin or have risk factors for skin cancer including:
- Previous Skin Cancer: If you’ve had skin cancer in the past, it increases your risk of developing it again or developing new skin cancers.
- Family History: A family history of skin cancer, especially in close relatives like parents or siblings, can indicate a higher risk for you.
- Fair Skin and Freckles: People with fair skin, light-colored eyes, and a tendency to freckle or burn easily are more susceptible to skin damage from the sun’s ultraviolet (UV) rays.
- Excessive Sun Exposure: Prolonged and repeated exposure to the sun, especially without adequate protection, increases the risk of skin cancer.
- Numerous Moles or Atypical Moles: If you have a large number of moles or atypical moles, you may have an increased risk of developing skin cancer.
- Weakened Immune System: Individuals with weakened immune systems, such as organ transplant recipients or those with certain medical conditions, are at higher risk. A compromised immune system may have difficulty detecting and eliminating cancerous cells.
Preventing skin cancer starts with simple yet consistent habits. By incorporating these tips into your daily routine, you can significantly reduce your risk and protect your skin from the harmful effects of the sun. Remember, it’s important to consult with a healthcare professional who can evaluate your individual risk factors and provide guidance on how often you should have skin check-ups.
Book your virtual appointment with an Ontario medical professional today
If you would like to speak with a medical professional about your healthcare needs head to https://tuliphealth.ca/talk-to-a-doc. Tulip Health is a virtual walk-in clinic that provides non-emergency related healthcare. It’s easy to use and it’s covered by OHIP. Our healthcare professionals are trained to make appropriate recommendations or referrals to specialists, when needed. To book an appointment, visit www.tuliphealth.ca
