Earth Day is an annual event celebrated on April 22nd, where people from around the world come together to show their support for environmental protection. The first Earth Day was celebrated in 1970, and since then it has become a global movement, with events and activities taking place in over 190 countries. The main purpose of Earth Day is to raise awareness and promote action towards environmental issues such as climate change, pollution, deforestation, and habitat destruction.

Supporting Earth Day and better health often go hand in hand – as taking care of the planet can also improve our own health and wellbeing. Here are 7 simple action steps that anyone can take to reduce their carbon footprint, while also making a positive impact on their health.

1. Get outside: Spend time outdoors and connect with nature, whether it’s taking a hike, going for a bike ride, or simply walking in a park. Being in nature can help reduce stress and improve mental health.
2. Plant a garden: Planting a garden has many health benefits. Plants absorb carbon dioxide and other greenhouse gases, which helps to reduce the carbon footprint of your household or community. Gardening is also a great way to get outside and engage in physical activity, which can improve overall health and well-being.
3. Eat more plant-based foods: Eating a plant-based diet can reduce your carbon footprint and improve your health. Choose locally sourced produce when possible and reduce your consumption of processed foods and meats.
4. Use eco-friendly products: Use eco-friendly and non-toxic products for cleaning, personal care, and other household needs. Avoid products with harmful chemicals that can negatively impact your health and the environment.
5. Reduce energy usage: Try reducing your energy usage at home by turning off lights and electronics when not in use and using energy-efficient appliances whenever possible.
6. Use alternative transportation: Reduce your carbon footprint by using alternative transportation such as walking, biking, or public transportation. This can reduce air pollution and improve your physical health.
7. Educate yourself and others: Learn more about the environment and ways to reduce your impact and share that knowledge with others to raise awareness and promote change.

Celebrating Earth Day is not just a one-day event, but a reminder to make sustainable choices and take action every day to protect the environment. Taking care of the planet and our health are interconnected, and small actions can make a positive impact – creating a healthier future for ourselves and our planet.

Do you have a question about your health? Book your virtual appointment with an Ontario medical professional today.

If you would like to speak with a medical professional about your healthcare needs head to https://tuliphealth.ca/talk-to-a-doc. Tulip Health is a virtual walk-in clinic that provides non-emergency related healthcare. It’s easy to use and it’s covered by OHIP. Our healthcare professionals are trained to make appropriate recommendations or referrals to specialists, when needed. To book an appointment, visit www.tuliphealth.ca.